Changes in mental fitness and health are occurring as counselors and therapists can use research-proven measurement tools to create and sustain your mental fitness and health improvement. These tools provide feedback about your progress and feedback to your therapist that helps them know best how to work with your unique needs. Research proves that your mood and emotional improvement can be as much as two times greater when measurement tools are used to track your progress.  Additionally, these tools ensure that your progress is sustainable–you keep your gains.  This evidence-based research guarantees that client improvement is more sustainable and can become a natural and routine part of your life.